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Teriyaki Soba Noodle Bowl

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Teriyaki Soba Noodle Bowl

3 from 1 vote
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Course: Main Course
Cuisine: Japanese
Keyword: Teriyaki Soba Noodle Bowl
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 565kcal


  • 8 ounce Soba Noodles, dry
  • 1 medium squash, summer
  • 1 medium carrot
  • 1 stalk celery
  • 3 tablespoon olive oil
  • 1/2 pound shrimp, peeled and deveined
  • 1 cup edamame, shelled
  • 1 stalk green onion
  • 1 cup bean sprouts
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground


  • 1 tablespoon cornstarch
  • 1/4 cup water
  • 3/4 cup soy sauce, low sodium
  • 1 tablespoon brown sugar
  • 1 teaspoon vinegar, rice
  • 1 teaspoon sesame oil
  • 1 clove garlic

Serve With

  • 4 medium pear


  • Prepare soba noodles as directed on package. While cooking, julienne squash and carrot, slice celery into small diagonal pieces, and set aside.
  • Begin the glaze by whisking the corn starch with the cold water until dissolved and smooth. Add soy sauce, brown sugar, vinegar, and sesame oil; whisk again. Mince garlic and stir into sauce. Set aside.
  • Using a large skillet or wok, add 1 1/2 tablespoons of olive oil; swirl to coat and heat over medium. Add shrimp. Cook and stir for 2-3 minutes until shrimp is pink and opaque. Remove from pan and cover.
  • Add remaining oil to pan. Once hot, add squash, carrot, celery, and shelled edamame. Cook until soft, approximately 3 minutes. Pour in the glaze and stir until it thickens a bit. Remove from heat; stir in noodles, chopped green onions, and sprouts. Season with salt and pepper if desired.
  • Serve with sliced pears on the side.
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Calories: 565kcal | Carbohydrates: 87g | Protein: 33g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 91mg | Sodium: 2060mg | Fiber: 9g | Sugar: 25g

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