Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Sun-dried Tomato and Feta Turkey Burger

No Comments
Jump to Recipe

Sun-dried Tomato and Feta Turkey Burger

2 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Sun-dried Tomato and Feta Turkey Burger
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 582kcal

Ingredients

  • 1/3 cup sun-dried tomatoes, packed in oil, drained
  • 1/2 cup spinach
  • 2 ounce feta cheese crumbles
  • 1 pound turkey, ground
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 2 tablespoon mayonnaise, light
  • 2 tablespoon Greek yogurt, plain
  • 1/4 teaspoon salt free all-purpose seasoning

Serve With

  • 2 medium apple
  • 1 medium orange
  • 1 cup grapes, green
  • 4 regular hamburger buns, whole wheat
  • 1 medium avocado
  • 1 cup spinach

Instructions

  • Drain and chop the sun-dried tomatoes; chop spinach.
  • Add 1/4 cup of the tomatoes to a medium bowl along with the chopped spinach, crumbed feta, ground turkey, salt, and pepper. Mix just until combined and form into 4 patties.
  • In a small bowl, combine the remaining chopped sun-dried tomatoes, mayonnaise, Greek yogurt and all-purpose seasoning. Stir to combine; set aside.
  • Heat a large saute pan over medium heat; add the patties. Cook for 3-4 minutes per side until browned and cooked through.
  • Dice apples. Peel orange and cut wedges into smaller pieces. Slice grapes in half. Toss all fruit into a bowl.
  • If desired, toast hamburger buns. Top with patties, sun-dried tomato dressing, sliced avocado and spinach leaves. Serve with fruit salad.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 582kcal | Carbohydrates: 56g | Protein: 28g | Fat: 27g | Saturated Fat: 7g | Cholesterol: 95mg | Sodium: 598mg | Fiber: 11g | Sugar: 21g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments