Strawberry-Banana-Chia Steel Cut Oats

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Strawberry-Banana-Chia Steel Cut Oats

4.8 from 6 votes
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Course: Breakfast
Cuisine: American
Keyword: Strawberry-Banana-Chia Steel Cut Oats
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 1 cup
Calories: 347kcal

Ingredients

  • 4 cup water
  • 1/2 teaspoon salt
  • 2 teaspoon cinnamon
  • 1 cup steel cut oats
  • 4 tablespoon flaxseed, ground
  • 2 tablespoon chia seeds
  • 1/4 cup walnuts, chopped
  • 2 medium banana
  • 2 cup strawberries

Instructions

  • Bring water, salt and cinnamon to a boil; stir in steel cut oats. Reduce heat and simmer until liquid is absorbed, about 15 minutes.
  • Five minutes prior to the end of cooking time, stir in ground flax seed, chia seeds, chopped walnuts, banana and strawberry slices.
  • Cook until liquid is absorbed, then divide evenly between four bowls to serve.
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Nutrition

Calories: 347kcal | Carbohydrates: 53g | Protein: 11g | Fat: 13g | Saturated Fat: 1g | Sodium: 309mg | Fiber: 13g | Sugar: 12g

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