- 1 none cooking spray
- 4 slice bread, whole wheat
- 4 large egg
- 4 medium banana
- Spray a skillet with cooking spray. Heat to medium high. Cut star shape (or circle) from 4 slices of bread. Lay out one slice of bread onto the skillet.
- Crack the egg into the center of the bread. Cook until egg is set. Put a lid on it if you want it to cook while keeping the yolk visible. Otherwise, flip over and cook on both sides.
- Toast up the center bread circle in the hot pan with cooking spray as well.
- Serve with bananas.
Calories: 257kcal | Carbohydrates: 41g | Protein: 12g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 218mg | Fiber: 5g | Sugar: 16g