Spinach Quiche Bites

12 Comments
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Spinach Quiche Bites

This savory, simple spinach quiche recipe makes for great appetizers and party snacks in bite-sized, fun-shape form.
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Course: Breakfast
Cuisine: French
Keyword: Spinach Quiche Bites
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 6
Calories: 169kcal

Ingredients

  • 2 tsp olive oil
  • 1 cup, chopped onion
  • 1 clove garlic
  • 2 large egg
  • 1 cup (not packed) cottage cheese, low fat
  • 1/2 cup, shredded mozzarella cheese, nonfat
  • 4 oz parmesan cheese
  • 2 cup spinach
  • 1/4 tsp salt

Instructions

  • Preheat oven to 350 degrees. Heat oil a sauté pan over medium heat and cook the onions until tender and caramelized.
  • Add the minced garlic and cook an additional minute then set aside to cool.
  • Whisk eggs in a bowl and stir in cottage cheese, mozzarella and parmesan cheeses.
  • Once combined, stir in spinach, salt and cooled onion and garlic mixture.
  • Pour the mixture into lightly greased muffin cups.
  • Bake for 20-25 minutes or until the filling is set and golden on top.
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Nutrition

Calories: 169kcal | Carbohydrates: 6g | Protein: 17g | Fat: 9g | Sodium: 577mg | Fiber: 1g | Sugar: 3g

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12 Comments

Group V base oils are non-PAO synthetics including
diesters, polyolesters, alklylated napthlenes, and alkyklated benzenes among
many others. They are not as oxidatively stable as other synthetics, meaning they
react with oxygen to produce sludge and other engine deposits.
According to the oil manufacturers, it is generally suggested that you use high mileage oil in any car with an engine that has over 75,000 miles on it.

The problem is that this work on your vehicle, for the most part,
absolutely has to be done. So never mind the oil’s color, if it’s turning dark-good,
it’s just doing its job. Most of the Major Brands of “Synthetic Oil” are really “Synthetic Blends”.

AMATUZIO had ample opportunity to witness synthetic lubricants
in action. The truth is, there are MANY variables that affect this decision, not the least of which is just how much trust you put in a synthetic oil to offer enhanced protection and possibly extended oil drains.

The way that you can dispose of auto waste, changes from one location to the other.

The problem is that this work on your vehicle, for the most
part, absolutely has to be done. You may want to spend the extra
money to get a truly synthetic motor oil. According to the oil manufacturers, it is generally suggested
that you use high mileage oil in any car with an engine that has over 75,000 miles on it.

These sound super delish! I think my picky eaters might not like the look of all that spinach. Do you think the recipe would if I puréed the spinach first? Or would that affect the water/liquid portion of the recipe and alter the recipe too much? Thank you! And love your website!! 🙂

We are not big cottage cheese eaters. Would the recipe be ok if cottage cheese was left out- or would that change texture??