Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Spinach and Bacon Omelet

No Comments
Jump to Recipe

Spinach and Bacon Omelet

3 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: bacon, eggs, gluten-free, Omelet, spinach
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 244kcal

Ingredients

  • 4 large egg
  • 8 large egg white
  • 1/4 cup water
  • 1/4 teaspoon black pepper, ground
  • 4 slice turkey bacon
  • 2 cup spinach
  • 1/2 cup Parmesan cheese, grated

Serve With

  • 2 medium orange

Instructions

  • In a bowl, mix eggs, water, and pepper until well blended.
  • Meanwhile, cook bacon in a large skillet as directed on the package. Cut into small pieces and add to the egg mixture.
  • Roughly chop spinach and add to egg mixture as well. Stir to combine.
  • Heat a 10-inch nonstick skillet over medium-high heat.
  • Pour 1/2 egg mixture into skillet. Cook about 1 minute until mixture begins to cook around edges, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
  • Reduce heat to medium-low; cover and cook 3-6 minutes or until set.
  • Sprinkle Parmesan cheese over half of omelet; fold other half of omelet over filling. Cut omelet in half and slide each half onto a serving plate.
  • Repeat with remaining egg mixture and cheese for an additional 2 servings.
  • Serve with orange wedges on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 244kcal | Carbohydrates: 16g | Protein: 21g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 209mg | Sodium: 570mg | Fiber: 4g | Sugar: 1g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments