Want healthy meals your kids will love?

Spinach and Bacon Omelet

No Comments
Jump to Recipe

Spinach and Bacon Omelet

3 from 2 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: bacon, eggs, gluten-free, Omelet, spinach
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 244kcal

Ingredients

  • 4 large egg
  • 8 large egg white
  • 1/4 cup water
  • 1/4 teaspoon black pepper, ground
  • 4 slice turkey bacon
  • 2 cup spinach
  • 1/2 cup Parmesan cheese, grated

Serve With

  • 2 medium orange

Instructions

  • In a bowl, mix eggs, water, and pepper until well blended.
  • Meanwhile, cook bacon in a large skillet as directed on the package. Cut into small pieces and add to the egg mixture.
  • Roughly chop spinach and add to egg mixture as well. Stir to combine.
  • Heat a 10-inch nonstick skillet over medium-high heat.
  • Pour 1/2 egg mixture into skillet. Cook about 1 minute until mixture begins to cook around edges, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
  • Reduce heat to medium-low; cover and cook 3-6 minutes or until set.
  • Sprinkle Parmesan cheese over half of omelet; fold other half of omelet over filling. Cut omelet in half and slide each half onto a serving plate.
  • Repeat with remaining egg mixture and cheese for an additional 2 servings.
  • Serve with orange wedges on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 244kcal | Carbohydrates: 16g | Protein: 21g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 209mg | Sodium: 570mg | Fiber: 4g | Sugar: 1g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments