Mashed Cauliflower Recipe

6 Comments

HAPPY THANKSGIVING

To all my readers in the US, I hope you have a wonderful day! I’ve been assigned rolls for our festivities, and I love to bring rolls.  They are not healthy, but they are delicious!

Mashed Cauliflower. Add some nutrients to a classic Thanksgiving dish...without anyone knowing!

But, if your assignment is mashed potatoes, why not try adding some cauliflower to increase the nutrients a bit, while decreasing the carb load of the dish.  1 cup of cauliflower has 91% of your daily requirement for vitamin C!

Mashed Cauliflower. Add some nutrients to a classic Thanksgiving dish...without anyone knowing!

Mashed Cauliflower Recipe

  • 2 cups chopped cauliflower
  • 2 cups chopped potatoes
  • 1/8 cup milk
  • Salt and pepper to taste

Boil cauliflower with potatoes in water for 20 minutes or until tender.  Drain water and place in bowl.  Mix thoroughly with beaters.  Add milk, salt and pepper.

Mashed Cauliflower. Add some nutrients to a classic Thanksgiving dish...without anyone knowing!
Mashed Cauliflower. Add some nutrients to a classic Thanksgiving dish...without anyone knowing!

The reaction:

  • Nathan said nothing, just inhaled the potatoes
  • Erica said, “These taste funny tonight! In fact, I think they are gross”. And then she took a second helping.. No lie!
Mashed Cauliflower. Add some nutrients to a classic Thanksgiving dish...without anyone knowing!

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6 Comments

Thanks for the awesome cauliflower potato recipe! I’m making mashed potatoes tonight (I’m Cdn. no Thanksgiving today:) and it always bugs me just serving starchy potatoes…I’m excited to try this recipe and feel better about adding some extra nutrients with those potatoes!