One Eyed Monsters

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One Eyed Monsters

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Course: Breakfast
Cuisine: American
Keyword: One Eyed Monsters Toast
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 257kcal

Ingredients

  • 4 oz bread, whole wheat
  • 4 large egg

Serve With

  • 4 medium banana

Instructions

  • Heat a skillet.  Cut circles from 4 slices of bread.
  • Spray the skillet with cooking spray, and lay out one slice of bread onto the skillet.
  • Crack the egg into the center of the bread.  Cook until egg is set (put a lid on it if you want it to cook, while keeping the yolk visible.) Otherwise, flip over and cook on both sides.
  • “Grill” up the center bread circle in the hot pan with cooking spray as well.
  • Serve with bananas.
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Nutrition

Calories: 257kcal | Carbohydrates: 41g | Protein: 12g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 218mg | Fiber: 5g | Sugar: 16g

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