Oats & Berry Smash

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Oats & Berry Smash

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Course: Breakfast
Cuisine: American
Keyword: Oats & Berry Smash
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 574kcal

Ingredients

  • 2 cup strawberries, frozen, unsweetened
  • 2 cup oats, dry
  • 1/2 cup, chopped walnuts
  • 4 cup milk

Instructions

  • Thaw strawberries or defrost in the microwave. Smash with a fork or a potato masher.
  • Prepare oatmeal as directed on package, using water.
  • Top oatmeal with smashed strawberries and walnuts; serve a glass of milk along with each serving.
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Nutrition

Calories: 574kcal | Carbohydrates: 72g | Protein: 24g | Fat: 23g | Saturated Fat: 7g | Cholesterol: 25mg | Sodium: 108mg | Fiber: 11g | Sugar: 16g

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