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Mango and Black Bean Quinoa Salad

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Mango and Black Bean Quinoa Salad

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Course: Salad
Cuisine: American
Keyword: Mango and Black Bean Quinoa Salad
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 356kcal

Ingredients

  • 1 cup quinoa, uncooked
  • 3/4 cup chicken broth, low-sodium
  • 1 medium mango
  • 6 stalk green onion
  • 1 medium bell pepper, red
  • 2 cup cilantro
  • 15 ounce black beans, canned
  • 3 tablespoon vinegar, red wine
  • 1 tablespoon olive oil
  • 1 teaspoon lime juice
  • 8 cup mixed greens

Instructions

  • Add the quinoa and the chicken broth to a medium sized pan. Cook for 15-20 minutes until almost soft, then remove from the heat and cover.
  • Meanwhile, dice mango; chop green onions, bell pepper, and cilantro, and drain and rinse beans. Add all to a large bowl, along with the cooled quinoa.
  • Whisk together the vinegar, oil, and lime juice, then add to the quinoa and veggies. Toss to combine.
  • Serve over a bed of mixed greens.
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Nutrition

Calories: 356kcal | Carbohydrates: 57g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Sodium: 429mg | Fiber: 12g | Sugar: 9g

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