One Pot Mexican Quinoa

Packed with protein and vegetables, it only takes 20 minutes to have this healthy, nutritious, gluten free One Pot Mexican Quinoa on the table!

One Pot Mexican Quinoa. Packed with protein and vegetables, it only takes 20 minutes to have this healthy, nutritious, gluten free One Pot Mexican Quinoa on the table!

Hello! Tiffany from Feel great in 8 back again! I am thrilled to be here sharing this incredibly easy and delicious dinner. It takes less than 30 minutes from start to finish and it’s packed with healthy ingredients. Quinoa is an awesome source of protein and fiber. Add beans, veggies, and healthy fat from the avocado and you’ve got a nutritional powerhouse meal that the whole family will love! My kids gobbled this one up!

One of the best things about this meal is that you literally dump all of the ingredients into one pan and cook. You don’t even have to cook the quinoa separately! One Pot Mexican Quinoa. Packed with protein and vegetables, it only takes 20 minutes to have this healthy, nutritious, gluten free One Pot Mexican Quinoa on the table!

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Before I get to the recipe, let me share just a few tips to make this the best meal possible:

  • Rinse the quinoa before cooking. Rinsing quinoa removes it’s natural coating, called saponin, which can make it taste bitter or soapy. Even if the quinoa I buy is pre-rinsed, I always take a minute to give it an extra rinse. If you have a fine enough strainer, you can just run water over the quinoa until the water runs clear. I don’t have a fine enough strainer, so I just put the quinoa in a bowl, fill it with water, and stir the quinoa until the water is cloudy. Then I drain that water and start with a fresh batch. It usually takes 2 or three rinses before the water stays clear.
  • Adjust the spices for your family tastes. I have little ones so I avoid making meals that are too spicy, but I do like a little kick. Feel free to adjust the amount of chili powder and cumin to fit your families taste buds.
  • This meal makes great leftovers, but I don’t love mushy avocado, so I just add the cubed avocado to individual bowls. That way when we eat leftovers I can add more fresh fresh avocado.

I hope those tips help. I just know you’re going to love this recipe!

One Pot Mexican Quinoa. Packed with protein and vegetables, it only takes 20 minutes to have this healthy, nutritious, gluten free One Pot Mexican Quinoa on the table!

And, when you’ve tried and loved this one, definitely go checkout my Easy One Pot Tomato Basil Pasta!

FOOD - One Pot Mexican Quinoa. Packed with protein and vegetables, it only takes 20 minutes to have this healthy, nutritious, gluten free dish on the table! https://www.superhealthykids.com/one-pot-mexican-quinoa/

One Pot Mexican Quinoa

One Pot Mexican Quinoa
4.713
Serves: 6

Ingredients

  • 1 tablespoon – olive oil
  • 3 clove – garlic
  • 2 cup – quinoa, uncooked
  • 2 cup – vegetable broth
  • 30 ounce – black beans, canned
  • 30 ounce – fire-roasted tomatoes, canned
  • 2 cup – corn, canned
  • 1 teaspoon – chili powder
  • 1/2 teaspoon – cumin, ground
  • 1/8 teaspoon – salt
  • 1/8 teaspoon – black pepper, ground
  • 1 medium – avocado
  • 1 medium – lime
  • 4 tablespoon – cilantro

Directions

  1. Heat olive oil in a large pot over medium heat. Add garlic and cook, stirring frequently until fragrant, about 1 minute.
  2. Stir in quinoa, broth, beans, tomatoes, corn and spices. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes.
  3. Mix in lime juice and cilantro. Top each serving with chopped avocado and enjoy

Nutrition Facts

  • Nutrition per serving % daily value
  • Calories: 503 25%
  • Fat: 11 g 17%
  • Carb: 83 g 28%
  • Fiber: 20 g 80%
  • Protein: 18 g 36%
  • Sugar: 6 g
written by
Tiffany Rudd

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Comments(25)
KSwin says:

How much is a serving??? 125 g of carbs??? That’s NOT healthy unless it’s the entire recipe………..

Terita says:

Hi there! Thanks for pointing this out. This recipe actually serves 6 people, not 4. We’ve updated the recipe and the nutrition facts. You’ll notice it’s still not a low carb recipe, but the carbs come from whole grains, beans, and vegetables. That means they absorb slowly and deliver fiber along with their energy.

Lori G Mosley says:

great as leftovers too

Kayla says:

Delicious! I cooked for a little longer than 20 min to thicken.

Karen says:

Holy Moly! 755 calories a serving? How large a serving? Doesn’t sound “super healthy ” with 1/2 my daily calorie count.

Laura Williams says:

I’m adding bell peppers next time?

Regina Staie says:

This was the best quinoa I’ve ever made!

Andrew Maingot says:

Kristin Baker says:

Yum!! We used tortilla chips to scoop it up with!

Val says:

How much is a serving size?

Lana Latsabidze says:

Aubree Mugridge says:

Steve says:

quick easy yum

Jeanelle Jamison says:

Our family loves this dish! We’re having friends over this weekend and I want to make it. Can the recipe easily be doubled?

Thanks!

Erin Lee says:

Absolutely delicious!

Pam says:

How much sodium is in this

Ashley McBride says:

Good but spicy!

Vicki says:

This makes a huge pot of delicious-ness. Thanks for the recipe! Yes, I drained beans and corn. Took more than double the cooking time both times I made it.

Hayley says:

Fyi, this serves so many more than 4. I’ve had it for dinner twice, lunch twice, breakfast once (topped it with a fried egg), my husband has had it twice, and still we have some left. So if you don’t have a huge family… Maybe half it.

Meghan says:

Could this be prepared in an electronic pressure cooker like an instant pot? I made plain quinoa in mine the other day and it turned out great.

Ann says:

How many servings? And do you drain the corn and beans?

Nickie says:

Do you drain the beans and corn?

Katie says:

I make something just like this and the leftovers are awesome. Perfect for lunch the next day 🙂 I also like to add some chopped zucchini or bell pepper in the summertime… when I feel like doing the extra chopping!

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