Kiwi Sorbet

24 Comments
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 Frozen fruit sorbet is a great way to get kids to eat fresh fruit. This Kiwi Sorbet is a deliciously tart and creamy sweet treat.

Kiwi Sorbet in a bowl with kiwi slice and a kid-friendly spoon

How to Make Kiwi Sorbet

Making sorbet at home is incredibly easy, even though it sounds fancy. For most fruit sorbets, it is best to use fruit that is very ripe because it has the highest natural sugar content. For this Kiwi Sorbet, if you use kiwis that aren’t very ripe, the sorbet will be really sour! We like to wait until our kiwis are almost to the point where they are too mushy to eat and then we know they are perfect for this recipe!

Kiwi Sorbet in a dish with kiwi slices on top

Step 1: Peel and slice your kiwis. The easiest way to peel a kiwi is to:

  • Slice of the ends
  • Run a spoon right under the skin all the way around the kiwi
  • Slice into even pieces

Step 2: Freeze kiwi slices. Lay slices flat on a tray and freeze for about an hour. If you freeze longer than that, it will be harder to blend them in your food processor.

Sliced kiwis on a tray

Step 3: Blend. We like to use a food processor for this recipe to combine everything. It makes the mixture smooth and creamy and is really fast.

Frozen kiwis in a food processor

After you blend you can serve your sorbet right then! It will be the perfect consistency to eat. Frozen, but soft enough to scoop and serve.

Kiwi Sorbet Scoop out of a pan

More Fruit Sorbet Recipes

Overhead view of kiwi sorbet with sprinkles

Kiwi Sorbet

Frozen fruit sorbet is a great way to get kids to eat fresh fruit. This Kiwi Sorbet is a deliciously tart and creamy sweet treat.
4.67 from 3 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: dairy free, frozen desserts, gluten-free, Kiwi Sorbet
Prep Time: 10 minutes
Cook Time: 0 minutes
Freeze: 1 hour
Total Time: 1 hour 10 minutes
Servings: 4 servings
Calories: 148kcal

Ingredients

  • 8 kiwis, peeled
  • 4 tbsp honey
  • 1 tbsp lemon juice
  • 4 tbsp coconut milk

Instructions

  • Peel and slice kiwis and place flat on a tray. Freeze for 1 hour.  
  • Once frozen, add to a food processor with remaining ingredients. Honey, lemon juice, and coconut milk. Blend until smooth and creamy.
  • Serve immediately, or pour into a shallow container and freeze for later!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 148kcal | Carbohydrates: 38g | Protein: 2g | Fat: 1g | Sodium: 5mg | Fiber: 4g | Sugar: 30g

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24 Comments

We buy a lot of our produce from a program called Bountiful Baskets and lately we’ve been getting a lot of kiwi. My husband and son will just cut them in half and eat them with a spoon so I think this is a great recipe to try out on them. Thank you! 🙂

I just made this for 3 toddlers and they gobbled it up. Delicious! I poured the extra into popsicle containers for later. Thanks for sharing this recipe.

Every half hour or so stir and back in freezer. Also if for adults you can add a bit of alcohol to keep it from freezing hard. And you can cut and scoop kiwi instead of peeling, much less waste and easier.

4 stars
What a great recipe, and so easy to imagine substitutions for future experiments. We did find it overly sweet, and I would recommend starting with less honey then adding to taste. Thank you for sharing!