Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?


No Comments
Jump to Recipe


5 from 7 votes
Print Pin Rate
Course: Snack
Cuisine: Mexican
Keyword: avocado, dairy free, Guacamole, no cook, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 274kcal


  • 2 medium avocado
  • 1 medium lime
  • 1/2 teaspoon cumin, ground
  • 1/8 teaspoon salt
  • 2 medium tomato, red
  • 1/2 medium onion
  • 1 tablespoon cilantro
  • 1 clove garlic

Serve With

  • 1 medium bell pepper, red
  • 1 medium bell pepper, yellow
  • 2 medium carrot
  • 12 cracker crackers, whole-wheat


  • Place the avocado flesh and the juice of the lime in a large bowl; toss to coat, then drain, reserving the juice, and set aside.
  • Add the cumin to the avocado and mash together with a potato masher. Stir in salt to taste.
  • Remove seeds from the tomato and chop into small pieces, along with the onion and the cilantro; mince the garlic. Fold all into the mashed avocado, along with 1 tablespoon of the reserved lime juice.
  • Slice bell peppers and cut carrots into sticks.
  • Serve guacamole alongside crackers and veggies.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 274kcal | Carbohydrates: 31g | Protein: 5g | Fat: 17g | Saturated Fat: 3g | Sodium: 205mg | Fiber: 11g | Sugar: 6g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating