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Sweet Pumpkin Smoothie

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Deliciously sweet and packed with so many high nutrition foods like banana, pumpkin, flaxseed, and sweetened with dates. This Sweet Pumpkin Smoothie is perfect for Fall!

pumpkin smoothie with festive straws and fall leaves in the background
pumpkin smoothie in a glass with two festive straws

Sweet Pumpkin Smoothie

Deliciously sweet and packed with so many high nutrition foods like banana, pumpkin, flaxseed, and sweetened with dates. This Sweet Pumpkin Smoothie is perfect for Fall!
4 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Sweet Pumpkin Smoothie
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4
Calories: 340kcal

Ingredients

  • 2 medium banana
  • 1 1/2 cup pumpkin, canned
  • 4 medium dates, Medjool
  • 2 cups milk
  • 2 tablespoons flaxseed, ground
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon pumpkin pie spice

Instructions

  • Mix together all ingredients in a blender.
  • Add ice cubes until desired consistency is reached.
  • Serve with almond butter toast for a complete breakfast!
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Nutrition

Calories: 340kcal | Carbohydrates: 63g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 239mg | Fiber: 10g | Sugar: 32g

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Recipe Rating




2 Comments

4 stars
I think this smoothie was pretty good for what it is. It is intended to be nutritious, not super sweet like a milkshake. I made it exactly as directed. The pumpkin made it thick and creamy. It was very mildly sweet, so I added a few drops of stevia to my serving and that made it better tasting. 4 year old loved it (no stevia), 9 year old liked it (no stevia), 11 year old said it tasted like pumpkin pie without sugar (would only eat it with stevia added).