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Flavorful Pork & Veggies

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Flavorful Pork & Veggies

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Course: Main Course
Cuisine: American
Keyword: Flavorful Pork & Veggies
Servings: 8
Calories: 357kcal

Ingredients

  • 1/2 cup cornmeal, yellow
  • 1/2 tsp salt
  • 6 oz pork tenderloin
  • 1/2 tsp, ground black pepper, ground
  • 1 large egg
  • 1/2 fl oz WATER
  • 2 tablespoon olive oil
  • 1 cup WILD RICE, COOKED
  • 2 medium pear
  • 1 bunch broccoli
  • 1/2 head medium (5-6″ dia.) cauliflower

Instructions

  • Prepare the rice according to package directions.
  • Combine the cornmeal, salt and pepper. Set aside. Whisk egg and water in another dish. Slice pork into 1/2 in slices. Dip slices, one at a time, into egg, and then into cornmeal. Set onto a large platter while oil heats in a skillet.
  • Heat a skillet on medium high heat. Once skillet is hot, add pork and cook until no longer pink, approximately 2-3 minutes per side. Place all pork once cooked, aside on a platter.
  • Chop cauliflower and broccoli. Blanch them by immersing in a pot of boiling water for 2-3 minutes.  Remove vegetables and run them under cold water to stop the cooking process.
  • Serve pork on top of rice, veggies and fruit on the side. 
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Nutrition

Calories: 357kcal | Carbohydrates: 35g | Protein: 31g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 107mg | Sodium: 273mg | Fiber: 6g | Sugar: 7g

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