- 2 medium tomato, red
- 1 medium bell pepper, green
- 3 tablespoon Italian dressing, low fat
- 15 ounce chickpeas (garbanzo beans), canned
- 4 large pita, whole wheat
- 1 medium cucumber
- Dice tomato and green pepper. Combine with Italian dressing and drained garbanzo beans. Season with salt if desired.
- Serve pita wedges and cucumber slices on the side.
Calories: 301kcal | Carbohydrates: 58g | Protein: 13g | Fat: 4g | Sodium: 738mg | Fiber: 11g | Sugar: 6g