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Chicken Salad Pita

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Chicken Salad Pita

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Course: Lunch
Cuisine: American
Keyword: Chicken Salad Pita
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 493kcal

Ingredients

  • 4 each chicken breast
  • 1 medium onion, red
  • 2 cup grapes
  • 3/4 cup black olives, canned
  • 1/4 cup mayonnaise, light
  • 1/4 cup yogurt, plain
  • 1 medium lemon
  • 1/4 cup chopped parsley, fresh
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 4 large pita, whole wheat
  • 1 cup spinach
  • 2 medium bell pepper, red

Instructions

  • Boil a large stock pot of water; add chicken breasts. Bring back to boil then reduce to a simmer.  Cook until the chicken is no longer pink inside, approximately 30 minutes.
  • Remove fully cooked chicken and allow to cool to the touch; shred into smaller pieces and place in a large mixing bowl.
  • Chop onion, halve grapes and olives; add to mixing bowl with chicken.
  • In a separate, smaller bowl, add the mayo, yogurt, juice of half the lemon, chopped, fresh parsley, salt and pepper.  Mix well.
  • Add mayo mixture to chicken and blend well, coating evenly.
  • Slice pitas in half, add some spinach and then stuff with chicken salad.  Serve with pepper slices on the side.
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Nutrition

Calories: 493kcal | Carbohydrates: 64g | Protein: 35g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 89mg | Sodium: 889mg | Fiber: 9g | Sugar: 20g

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