Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Black Bean Omelet

No Comments
Jump to Recipe

Black Bean Omelet

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: Mexican
Keyword: black beans, eggs, Omelets
Prep Time: 10 minutes
Cook Time: 8 minutes
Servings: 4 servings
Calories: 262kcal

Ingredients

  • 6 large egg
  • 1 tablespoon water
  • 1 none cooking spray
  • 1/2 cup black beans, canned
  • 4 ounce mozzarella cheese
  • 1/4 cup salsa

Serve With

  • 2 medium mango

Instructions

  • Mix the eggs and 1 tablespoon water into a large bowl.  Spray a large round skillet with cooking spray.  When the pan is hot enough that water dances on the surface when sprinkled, it is ready.
  • Pour half the egg mixture into the pan.  Tip the pan around so it fills the entire pan, and cooks the whole egg. Push the egg towards the center, and let the uncooked egg fill the pan again.  Do this until the eggs are almost set.
  • When it’s almost cooked, sprinkle 1/4 cup black beans, and 2 ounces of shredded mozzarella onto half the omelet. Fold the other half of the omelet over it, and continue to cook until the cheese is melted.
  • Repeat this for the rest of the eggs and you will have two large omelets that should be cut in half for four servings.
  • Top with prepared salsa, and serve with diced mango.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 262kcal | Carbohydrates: 30g | Protein: 15g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 286mg | Sodium: 412mg | Fiber: 5g | Sugar: 22g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments