Bean Dip and Veggies

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Bean Dip and Veggies

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Course: Snack
Cuisine: American
Keyword: Bean Dip and Veggies
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 140kcal

Ingredients

  • 2 cup black beans, canned
  • 1/2 medium lime
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cumin, ground
  • 1/4 teaspoon salt
  • 1 medium bell pepper, red
  • 1 medium bell pepper, green
  • 2 medium carrot

Instructions

  • Drain the beans (reserving 2 tablespoons of the liquid); rinse beans well. Toss beans into a food processor along with the reserved liquid and the juice from the lime. Add the garlic powder, cumin and salt. Blend well.
  • Cut veggies into sticks or any other fun shape (like hearts for the carrots!) and serve with the dip.
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Nutrition

Calories: 140kcal | Carbohydrates: 27g | Protein: 8g | Sodium: 632mg | Fiber: 10g | Sugar: 4g

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