High Protein Black Bean Dip

This incredible creamy, high-protein Black Bean Dip is made with Greek yogurt and baked until bubbly with melty cheddar cheese. It’s perfect for parties, snacks, or family dinners—and packed with fiber and flavor!

Course Snack

Cuisine American

Keyword High Protein Black Bean Dip

Prep Time 10

Cook Time 15

Total Time 25

Servings servings

Calories 215kcal

Ingredients

2 15 ounce cans black beans
2/3 cup plain Greek yogurt
2 medium limes juiced
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon sea salt
1/2 teaspoon dried cilantro or 1 tablespoon fresh
1 1/2 cups cheddar cheese shredded**

Instructions

Preheat oven to 400℉. Spray an 8x8 baking pan with cooking spray.
Drain beans then rinse in a strainer.
Add beans, Greek yogurt, lime juice, and spices to a food processor or blender.
Process until smooth, then taste and adjust seasonings as desired.
Stir in 1/2 cup cheddar cheese. Spoon into your baking dish and sprinkle with remaining cheese.
Bake for 15 minutes or until the cheese is bubbling on top. Serve with tortilla chips, and carrot and celery sticks. Enjoy!

Notes

**I highly recommend buying a block of cheese and shredding it yourself. It will melt much better and give you a better texture and flavor than the pre-shredded cheese.

Nutrition