Slow-cooker Barley Burritos

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Slow-cooker Barley Burritos

5 from 1 vote
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Course: Main Course
Cuisine: Mexican
Keyword: barley, beans, burritos, lowfat, slow cooker, spinach, vegetarian
Prep Time: 10 minutes
Cook Time: 12 hours
Total Time: 12 hours 10 minutes
Servings: 6 servings
Calories: 344kcal

Ingredients

In the Crockpot

  • 15 ounce black beans, canned
  • 1/2 cup barley, pearled, dry
  • 1/2 cup corn, frozen
  • 1 tablespoon lime juice
  • 2 tablespoon taco seasoning
  • 1/4 teaspoon salt
  • 1 clove garlic
  • 14 1/2 ounce diced tomatoes, canned
  • 2 tablespoon diced green chilies, canned
  • 1 cup vegetable broth
  • 1/4 cup cilantro

To Wrap

  • 6 medium tortilla, whole wheat
  • 1/3 cup, shredded pepper jack cheese
  • 1 cup spinach
  • 1/2 cup salsa

Serve With

  • 2 cup pineapple

Instructions

  • Rinse and drain beans  Add all crockpot ingredients (do not drain tomatoes). Cook on low for 6 1/2 hours. (Or you may cook on high for 3 hours 15 minutes).
  • At mealtime, fill tortillas with crockpot mixture, add cheese, spinach and salsa.
  • Serve with pineapple.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 344kcal | Carbohydrates: 60g | Protein: 13g | Fat: 7g | Saturated Fat: 2g | Sodium: 1146mg | Fiber: 15g | Sugar: 12g

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