- 8 large egg
- 1 none cooking spray
- 1 tablespoon ketchup
- 1 jumbo black olives, canned
- 8 slice bread, whole wheat
- 1 1/3 tablespoon butter, unsalted
- 2 cup grapes
To cook eggs, crack without breaking the yolk into a heated skillet (sprayed with cooking spray). Do not flip the egg. cook until all the white is no longer runny. You can also pour a spoonful or two of water into the hot skillet to encourage setting the egg.
To make eyes, use ketchup and olives to create an eyeball.
Toast bread, spread butter on toast if desired. Serve with grapes.
Calories: 397kcal | Carbohydrates: 43g | Protein: 21g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 382mg | Sodium: 489mg | Fiber: 5g | Sugar: 16g