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American Toast

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American Toast

5 from 7 votes
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Course: Breakfast
Cuisine: American
Keyword: American Toast
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 299kcal


  • 4 large egg
  • 2 medium banana
  • 1 cup blueberries
  • 4 slice bread, whole wheat
  • 1/4 cup cream cheese, low fat
  • 1/4 cup jam, all-fruit


  • Hard boil the eggs.  Cool and peel.
  • Meanwhile, cut bananas in half lengthwise and then into slices making half moons; set aside. Rinse blueberries and set aside separately.
  • Toast bread. Spread each slice with cream cheese. Then, spread jelly onto only 3/4 of each slice, leaving the upper left corner with cream cheese only. Place blueberries in rows in this section, representing the stars of the flag.
  • Next, add slices of bananas to represent the white stripes of the flag; the red jam will be the red stripes.
  • Serve each piece of toast with a hard boiled egg.
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Calories: 299kcal | Carbohydrates: 45g | Protein: 13g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 194mg | Sodium: 271mg | Fiber: 5g | Sugar: 22g

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