- 4 large egg
- 2 medium banana
- 1 cup blueberries
- 4 slice bread, whole wheat
- 1/4 cup cream cheese, low fat
- 1/4 cup jam, all-fruit
Hard boil the eggs. Cool and peel.
Meanwhile, cut bananas in half lengthwise and then into slices making half moons; set aside. Rinse blueberries and set aside separately.
Toast bread. Spread each slice with cream cheese. Then, spread jelly onto only 3/4 of each slice, leaving the upper left corner with cream cheese only. Place blueberries in rows in this section, representing the stars of the flag.
Next, add slices of bananas to represent the white stripes of the flag; the red jam will be the red stripes.
Serve each piece of toast with a hard boiled egg.
Calories: 299kcal | Carbohydrates: 45g | Protein: 13g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 194mg | Sodium: 271mg | Fiber: 5g | Sugar: 22g