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Powerful Grains & Pinenuts

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Powerful Grains & Pinenuts

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Course: Side Dish
Cuisine: American
Keyword: Powerful Grains & Pinenuts
Servings: 4
Calories: 551kcal

Ingredients

  • 1 cup Quinoa, cooked
  • 1 cup, cooked Couscous, cooked
  • 1/2 cup corn, frozen
  • 2 stalk green onion
  • 1 fruit, without skin and seed AVOCADO
  • 1 cup cherry tomatoes tomato, red
  • 1 medium carrot
  • 1/4 cup pine nuts, dried
  • 1/4 cup (not packed) raisins, seedless
  • 1/4 cup chopped parsley, fresh
  • 1/2 tsp salt
  • 1/4 tsp, ground black pepper, ground
  • 1 tablespoon olive oil
  • 1/2 fruit (2-1/8″ dia) lemon

Instructions

  • Cook quinoa and couscous according to the package directions for each (I love making quinoa in a pressure cooker if you have one- fast and moist and delicious!) 1/4 cups raw quinoa makes 1 cup. 1/2 cup raw couscous makes 1 cup.
  • Thaw corn, chop onions, dice avocado, slice tomatoes in half, peel and dice carrot.
  • Mix together all ingredients, except olive oil and lemon. Finally, toss together with olive oil and a spritz or two of fresh lemon juice.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 551kcal | Carbohydrates: 82g | Protein: 15g | Fat: 20g | Saturated Fat: 2g | Sodium: 322mg | Fiber: 11g | Sugar: 10g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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