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Power Up Breakfast Bar

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Power Up Breakfast Bar

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Course: Breakfast
Cuisine: American
Keyword: bake, Breakfast Bars, dairy free, Oats, peanut butter, vegetarian
Prep Time: 45 minutes
Cook Time: 15 minutes
Total Time: 1 hour
Servings: 8 2 bars
Calories: 730kcal

Ingredients

Instructions

  • Preheat oven to 375°F.
  • Add walnuts, wheat germ, and flaxseed to a baking sheet and toast in the oven for 4 minutes; set aside.
  • Add dates to a medium-sized sauce pan with water.  Cook over medium until dates are softened and most of the water has been absorbed.
  • Reduce heat to low. Add peanut butter, coconut oil, honey, vanilla, and cinnamon; stir to combine.
  • Add all remaining ingredients and toasted nut mixture to dates; stir well to coat evenly.
  • Remove from heat and press mixture into an 8X8 inch baking dish. Place in the refrigerator for at least 30 minutes, until firm enough to cut into bars. Refrigerate leftovers.
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Nutrition

Calories: 730kcal | Carbohydrates: 78g | Protein: 18g | Fat: 43g | Saturated Fat: 16g | Sodium: 142mg | Fiber: 10g | Sugar: 41g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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