Power Up Breakfast Bar
Ingredients
- 1/2 cup, chopped walnuts
- 1/8 cup wheat germ
- 1/8 cup flaxseed, ground
- 6 each dates, Medjool
- 1/2 cup water
- 1 cup peanut butter, all-natural
- 1/2 cup coconut oil
- 1/2 cup honey
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 2 cup oats, dry
- 1/8 cup wheat bran
- 1/4 cup sesame seeds
- 1/4 cup sunflower seeds
- 1/2 cup cranberries, dried
Instructions
- Preheat oven to 375°F.
- Add walnuts, wheat germ, and flaxseed to a baking sheet and toast in the oven for 4 minutes; set aside.
- Add dates to a medium-sized sauce pan with water. Cook over medium until dates are softened and most of the water has been absorbed.
- Reduce heat to low. Add peanut butter, coconut oil, honey, vanilla, and cinnamon; stir to combine.
- Add all remaining ingredients and toasted nut mixture to dates; stir well to coat evenly.
- Remove from heat and press mixture into an 8X8 inch baking dish. Place in the refrigerator for at least 30 minutes, until firm enough to cut into bars. Refrigerate leftovers.
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Nutrition
Calories: 730kcal | Carbohydrates: 78g | Protein: 18g | Fat: 43g | Saturated Fat: 16g | Sodium: 142mg | Fiber: 10g | Sugar: 41g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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