Want healthy meals your kids will love?

Power Up Breakfast Bar

No Comments
Jump to Recipe

Power Up Breakfast Bar

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: bake, Breakfast Bars, dairy free, Oats, peanut butter, vegetarian
Prep Time: 45 minutes
Cook Time: 15 minutes
Total Time: 1 hour
Servings: 8 2 bars
Calories: 730kcal


  • 1/2 cup, chopped walnuts
  • 1/8 cup wheat germ
  • 1/8 cup flaxseed, ground
  • 6 each dates, Medjool
  • 1/2 cup water
  • 1 cup peanut butter, all-natural
  • 1/2 cup coconut oil
  • 1/2 cup honey
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 2 cup oats, dry
  • 1/8 cup wheat bran
  • 1/4 cup sesame seeds
  • 1/4 cup sunflower seeds
  • 1/2 cup cranberries, dried


  • Preheat oven to 375°F.
  • Add walnuts, wheat germ, and flaxseed to a baking sheet and toast in the oven for 4 minutes; set aside.
  • Add dates to a medium-sized sauce pan with water.  Cook over medium until dates are softened and most of the water has been absorbed.
  • Reduce heat to low. Add peanut butter, coconut oil, honey, vanilla, and cinnamon; stir to combine.
  • Add all remaining ingredients and toasted nut mixture to dates; stir well to coat evenly.
  • Remove from heat and press mixture into an 8X8 inch baking dish. Place in the refrigerator for at least 30 minutes, until firm enough to cut into bars. Refrigerate leftovers.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 730kcal | Carbohydrates: 78g | Protein: 18g | Fat: 43g | Saturated Fat: 16g | Sodium: 142mg | Fiber: 10g | Sugar: 41g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating