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Pineapple Whip

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Pineapple Whip

4.7 from 3 votes
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Course: Dessert
Cuisine: American
Keyword: dairy free, frozen desserts, gluten-free, kid friendly, lowfat, no cook, Pineapple Whip, vegetarian
Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 67kcal


  • 2 cup, chunks pineapple
  • 1 cup almond milk, unsweetened
  • 1 tablespoon honey


  • Freeze the pineapple chunks (preferably overnight). May also use frozen pineapple if desired.
  • Blend frozen pineapple with almond milk and honey until a sorbet texture is achieved.
  • Scoop into serving dishes or for an authentic Dole Whip presentation, transfer to a large plastic bag. Cut off the tip to create a piping bag. Pipe into dishes and serve immediately.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 67kcal | Carbohydrates: 16g | Protein: 1g | Fat: 1g | Sodium: 48mg | Fiber: 1g | Sugar: 13g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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