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Picky Eater Dinner Approved- Easy Cheesy Bean Toast

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When I’m looking for recipes that even the pickiest eater will eat, I turn to my sister in law! With 5 kids from 2-12, she’s made a lot of meals that are both rejected and accepted.  Once she finds one that her kids like, she makes it again and again of course!  This bean toast is one of those meals.

Picky Eater Approved- Easy Cheesy Bean Toast. Would your picky eater go for this?

Easy Cheesy Beans on Toast

She tried a recipe from Food Network Magazine and made a couple of alterations. Her kids LOVE this dinner idea, and she spends a total of 15 minutes in the kitchen. This is a great meal option because it uses few ingredients, can be adapted to your family’s tastes, and it is so delicious! You might think that using a strongly flavored cheese like Parmesan is risky, but a little bit goes a long way and it adds a great punch of flavor.

Whenever her kids see that she is making this for dinner, they get so excited. They never have leftovers. Try it!

Step 1) Broil the tomatoes- cut tomatoes into 1/2 inch slices and arrange on a parchment lined baking sheet.  Sprinkle with salt and pepper.  Broil for 5 minutes, or until tomatoes start to wilt and brown.

Picky Eater Approved- Easy Cheesy Bean Toast. Would your picky eater go for this?

Step 2) combine pinto beans with barbecue sauce in a bowl.  Arrange slices of whole wheat bread, or a whole wheat baguette, and pile with beans.

Picky Eater Approved- Easy Cheesy Bean Toast. Would your picky eater go for this?

Step 3: Arrange broiled sliced tomatoes on top of beans.

Picky Eater Approved- Easy Cheesy Bean Toast. Would your picky eater go for this?

Step 4: Sprinkle with chopped green onions.

Picky Eater Approved- Easy Cheesy Bean Toast. Would your picky eater go for this?

Step 5: Sprinkle with Parmesan cheese

Picky Eater Approved- Easy Cheesy Bean Toast. Would your picky eater go for this?

Step 6: Return pan to broiler for 5 more minutes, or until cheese starts to bubble and brown.

Picky Eater Approved- Easy Cheesy Bean Toast. Would your picky eater go for this?

Step 7: Let your picky eaters gobble them down!

Picky Eater Approved- Easy Cheesy Bean Toast. Would your picky eater go for this?

And then of course, I had to make some for our family as well.

Picky Eater Approved- Easy Cheesy Bean Toast. Would your picky eater go for this?

So, when my sister in law Beth sent this recipe over, I actually made it same day because it sounded so delicious!

Do you have a no-fail, picky eater approved recipe that incorporates fruits and/or vegetables?  We would love to try them on our kids.  Send us your ideas at [email protected]!

READ NEXT==> 30 LAST MINUTE DINNER IDEAS

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4.8 from 6 votes

Easy Cheesy Bean Toast

Bean on toast is simple and delicious and fast for when you don't have time to cook.
Prep Time15 minutes
Cook Time8 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 446kcal

Ingredients

Instructions

  • Slice tomatoes ½ inch thick. Arrange on a parchment lined sheet pan and sprinkle with salt and pepper.
  • Broil for 5 minutes, or until tomatoes start to wilt or brown.
  • While tomatoes are broiling, mix cooked beans, barbecue sauce together in a bowl.
  • Remove tomatoes from pan and set aside.
  • Arrange slices of bread on pan, then top with beans.
  • Then add tomato slices, then green onions, and then Parmesan.
  • Broil on high for 3 minutes, or until cheese starts to bubble and brown.

Nutrition

Calories: 446kcal | Carbohydrates: 82g | Protein: 18g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 1336mg | Fiber: 11g | Sugar: 12g
Keyword : bean toast, beans, cheese, easy, vegetarian

www.superhealthykids.com

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie
4.84 from 6 votes (6 ratings without comment)

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13 Comments

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My go-to healthy toasts for picky eaters is very simple yet sooo delicious: toast, peanut butter, a squeeze of honey, and banana on top. Breakfast made easy, my little ones love it any time.