Sesame Seeds

WEDNESDAY: Proteins

Why do your kids need protein?

1. Builds and repairs tissue.
2. Fights infections through antibody formation.
3. supplies energy.
4. Forms enzymes and hormones.

What is a good source of protein?  SESAME SEEDS!!  1/4 cup has 6.5 grams of protein.  That’s a great source.  Plus it is high in fiber and other essential nutrients.  So, what do you do with Sesame seeds besides make a bird house?

• We usually add them to granola bars!
• Add them to Breads or muffins
• Sprinkle on salads
• Puree for adding flavor
• Add to stir-fry veggies
• Blend with light mayonnaise for a sandwich spread
• Add to cookie dough
• Sprinkle over steamed broccoli

Can’t find them in the store?  They are with the spices.