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Overnight Berry Oats

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Overnight Berry Oats

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Course: Breakfast
Cuisine: American
Keyword: Overnight Berry Oats
Servings: 4
Calories: 408kcal

Ingredients

  • 2 cup oats, dry
  • 2 tablespoon lemon juice
  • 2 cup almond milk, unsweetened
  • 2 cup, sliced strawberries
  • 2 tbsp honey
  • 1/4 cup coconut flakes

Instructions

  • If you have mason jars, prepare 4 individual jars filling each with: 1/2 cup dry, uncooked oats, 1/2 tablespoon lemon juice, 1/2 cup almond milk, 1/2 cup sliced strawberries, 1/2 tbsp honey and a few tablespoons of coconut; mix well, cover and place in the refrigerator overnight.  Your breakfast will be waiting for you in the morning! –no mason jars? No problem! Just use a large bowl that has a cover and mix all ingredients together, cover the dish and leave in the refrigerator overnight. 
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Nutrition

Calories: 408kcal | Carbohydrates: 71g | Protein: 15g | Fat: 9g | Saturated Fat: 3g | Sodium: 111mg | Fiber: 11g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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