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Orange Apricot Oatmeal

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Orange Apricot Oatmeal

A hot breakfast packed with protein, fiber, and vitamin C. Sweetened with brown sugar and spiced with nutmeg, this recipe is both flavorful and filling.
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Course: Breakfast
Cuisine: American
Keyword: Orange Apricot Oatmeal
Prep Time: 3 minutes
Cook Time: 5 minutes
Total Time: 8 minutes
Servings: 4
Calories: 409kcal

Ingredients

  • 2 cup oats, dry
  • 1 cup orange juice
  • 4 medium apricot
  • 2 1/2 cup water
  • 1/2 teaspoon nutmeg
  • 1/8 teaspoon salt
  • 1/4 cup walnuts, chopped
  • 4 teaspoon brown sugar

Instructions

  • Combine all the ingredients except brown sugar and nuts in a medium saucepan.
  • Bring to a boil.  Cover & reduce heat.  Simmer for 5 mins, stirring occasionally
  • Remove from heat, let sit for 5 minutes and then pour into bowls.  Add brown sugar and nuts to individual bowls.
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Nutrition

Calories: 409kcal | Carbohydrates: 67g | Protein: 15g | Fat: 11g | Saturated Fat: 2g | Sodium: 83mg | Fiber: 10g | Sugar: 12g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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