Orange Apricot Oatmeal
Orange Apricot Oatmeal
A hot breakfast packed with protein, fiber, and vitamin C. Sweetened with brown sugar and spiced with nutmeg, this recipe is both flavorful and filling.
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Servings: 4
Calories: 409kcal
Ingredients
- 2 cup oats, dry
- 1 cup orange juice
- 4 medium apricot
- 2 1/2 cup water
- 1/2 teaspoon nutmeg
- 1/8 teaspoon salt
- 1/4 cup walnuts, chopped
- 4 teaspoon brown sugar
Instructions
- Combine all the ingredients except brown sugar and nuts in a medium saucepan.
- Bring to a boil. Cover & reduce heat. Simmer for 5 mins, stirring occasionally
- Remove from heat, let sit for 5 minutes and then pour into bowls. Add brown sugar and nuts to individual bowls.
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Nutrition
Calories: 409kcal | Carbohydrates: 67g | Protein: 15g | Fat: 11g | Saturated Fat: 2g | Sodium: 83mg | Fiber: 10g | Sugar: 12g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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