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Oats & Berry Smash

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Oats & Berry Smash

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Course: Breakfast
Cuisine: American
Keyword: Oats & Berry Smash
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 574kcal


  • 2 cup strawberries, frozen, unsweetened
  • 2 cup oats, dry
  • 1/2 cup, chopped walnuts
  • 4 cup milk


  • Thaw strawberries or defrost in the microwave. Smash with a fork or a potato masher.
  • Prepare oatmeal as directed on package, using water.
  • Top oatmeal with smashed strawberries and walnuts; serve a glass of milk along with each serving.
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Calories: 574kcal | Carbohydrates: 72g | Protein: 24g | Fat: 23g | Saturated Fat: 7g | Cholesterol: 25mg | Sodium: 108mg | Fiber: 11g | Sugar: 16g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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