Oats & Berry Smash
Ingredients
- 2 cup strawberries, frozen, unsweetened
- 2 cup oats, dry
- 1/2 cup, chopped walnuts
- 4 cup milk
Instructions
- Thaw strawberries or defrost in the microwave. Smash with a fork or a potato masher.
- Prepare oatmeal as directed on package, using water.
- Top oatmeal with smashed strawberries and walnuts; serve a glass of milk along with each serving.
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Nutrition
Calories: 574kcal | Carbohydrates: 72g | Protein: 24g | Fat: 23g | Saturated Fat: 7g | Cholesterol: 25mg | Sodium: 108mg | Fiber: 11g | Sugar: 16g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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