Want healthy meals your kids will love?

Mom’s Goulash

No Comments

Mom’s Goulash

4.5 from 2 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Mom’s Goulash
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 450kcal


  • 8 ounce pasta, shapes
  • 1 pound beef, ground, 90% lean
  • 1 medium zucchini
  • 1 medium carrot
  • 29 ounce diced tomatoes, canned
  • 1 tablespoon Italian Seasoning

Serve With

  • 4 medium peach


  • Cook pasta according to package directions; drain and set aside.
  • While pasta cooks, brown beef in a large skillet, cooking until no longer pink and stirring frequently to crumble.
  • Shred zucchini and carrot and squeeze out excess liquid. Add to the skillet and cook until veggies begin to get tender, stirring frequently.
  • Add tomatoes (undrained), Italian seasoning, and cooked pasta to the skillet; stir together and heat through.
  • Serve pasta with sliced peaches on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 450kcal | Carbohydrates: 66g | Protein: 36g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 68mg | Sodium: 323mg | Fiber: 9g | Sugar: 21g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating