Want healthy meals your kids will love?

Easy Goulash

Print Recipe Pin Recipe
3.8 from 17 votes

Easy Goulash

Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 390kcal


  • 1 pound beef, ground, 95% lean
  • 1 medium onion
  • 3 clove garlic
  • 28 cup tomato sauce
  • 28 ounce diced tomatoes, canned
  • 3 cup water
  • 1 tablespoon paprika
  • 2 teaspoon salt
  • 8 ounce macaroni pasta, whole-wheat, dry
  • 1 cup corn, canned



  • In a large dutch oven brown the ground beef over medium high heat until it is not longer pink. Drain the grease.
  • While beef is cooking, dice your onion and mince your garlic.
  • Add the onions and garlic to the meat and reduce the heat to medium. Cook until the onions are translucent.
  • Add the tomato sauce (28 oz can), diced tomatoes with juice (28 oz), water, paprika, salt, and pepper.
  • Reduce heat and simmer uncovered for 15 to 20 minutes, stirring occasionally.
  • Stir in uncooked macaroni and corn and simmer uncovered for 20 minutes or until the macaroni is done


Calories: 390kcal | Carbohydrates: 47g | Protein: 30g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 64mg | Sodium: 1785mg | Fiber: 7g | Sugar: 11g
Keyword : beef, Easy Goulash, pasta


Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie
3.83 from 17 votes (17 ratings without comment)

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating


In your recipe on the computer it calls28 cups of tomato sauce. I know that has to be a mistake.