Protein Packed Tuna Wraps
Servings: 4 wraps
Calories: 159kcal
Ingredients
- 2 5 ounce cans tuna in water
- 2 tablespoons mayonnaise
- 1/3 cup cottage cheese
- 4 small pickles diced
- 1 tablespoon fresh dill finely chopped
- 2 teaspoons lemon juice
- salt and pepper to taste
- 4 leafs lettuce
- 4 medium tortillas
Instructions
- Drain tuna and add to a medium bowl. Add mayonnaise, cottage cheese, dijon mustard, diced dill pickles, fresh dill, and lemon juice. Gently stir everything together to combine.
- Top 4 tortillas each with a lettuce leaf and an even amount of the tuna salad mixture. Roll the sides in of each tortilla, and then roll up like a burrito. Slice in half.
- If serving in a lunch box, add a small toothpick to each side to hold it together. Enjoy!
Nutrition
Calories: 159kcal | Carbohydrates: 16g | Protein: 5g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 642mg | Potassium: 102mg | Fiber: 1g | Sugar: 2g | Vitamin A: 93IU | Vitamin C: 2mg | Calcium: 76mg | Iron: 1mg
www.superhealthykids.com
This easy recipe serves up tasty tuna salad plus added veggies in a healthy whole grain wrap. Use any brand of mayo and tortillas your family likes. Perfect for lunchboxes!