Protein Packed Tuna Wraps
Protein Packed Tuna Wraps
Servings: 4 wraps
Calories: 159kcal
Ingredients
- 2 5 ounce cans tuna in water
- 2 tablespoons mayonnaise
- 1/3 cup cottage cheese
- 4 small pickles diced
- 1 tablespoon fresh dill finely chopped
- 2 teaspoons lemon juice
- salt and pepper to taste
- 4 leafs lettuce
- 4 medium tortillas
Instructions
- Drain tuna and add to a medium bowl. Add mayonnaise, cottage cheese, dijon mustard, diced dill pickles, fresh dill, and lemon juice. Gently stir everything together to combine.
- Top 4 tortillas each with a lettuce leaf and an even amount of the tuna salad mixture. Roll the sides in of each tortilla, and then roll up like a burrito. Slice in half.
- If serving in a lunch box, add a small toothpick to each side to hold it together. Enjoy!
Nutrition
Calories: 159kcal | Carbohydrates: 16g | Protein: 5g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 642mg | Potassium: 102mg | Fiber: 1g | Sugar: 2g | Vitamin A: 93IU | Vitamin C: 2mg | Calcium: 76mg | Iron: 1mg
www.superhealthykids.com
This easy recipe serves up tasty tuna salad plus added veggies in a healthy whole grain wrap. Use any brand of mayo and tortillas your family likes. Perfect for lunchboxes!
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
Learn More about Natalie0 Comments
▼
