Protein Packed Tuna Wraps

Print Recipe Pin Recipe
4 from 5 votes

Protein Packed Tuna Wraps

Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Lunch
Cuisine: American
Servings: 4 wraps
Calories: 159kcal

Ingredients

Instructions

  • Drain tuna and add to a medium bowl. Add mayonnaise, cottage cheese, dijon mustard, diced dill pickles, fresh dill, and lemon juice. Gently stir everything together to combine.
  • Top 4 tortillas each with a lettuce leaf and an even amount of the tuna salad mixture. Roll the sides in of each tortilla, and then roll up like a burrito. Slice in half.
  • If serving in a lunch box, add a small toothpick to each side to hold it together. Enjoy!

Nutrition

Calories: 159kcal | Carbohydrates: 16g | Protein: 5g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 642mg | Potassium: 102mg | Fiber: 1g | Sugar: 2g | Vitamin A: 93IU | Vitamin C: 2mg | Calcium: 76mg | Iron: 1mg
Keyword : Tuna Wrap

www.superhealthykids.com

This easy recipe serves up tasty tuna salad plus added veggies in a healthy whole grain wrap. Use any brand of mayo and tortillas your family likes. Perfect for lunchboxes!