Want healthy meals your kids will love?

Lunch Box Taco Salad

No Comments

Lunch Box Taco Salad

3.25 from 4 votes
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: beans, gluten-free, lunch box, no cook, Taco Salad, vegetarian
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 395kcal


  • 4 cup lettuce, shredded
  • 1 medium tomato, red
  • 15 ounce kidney beans, canned
  • 1 cup salsa
  • 2 ounce cheddar cheese
  • 1/2 cup sour cream
  • 4 ounce tortilla chips

Serve With

  • 2 cup mango cubes, frozen


  • Shred lettuce, chop tomato, and drain and rinse beans.
  • Toss the lettuce and tomato together in a plastic container big enough to use as a bowl for the finished salad.
  • In a smaller plastic container with a tight-fitting lid, stir together the beans and salsa. Pack shredded cheese, sour cream, and tortilla chips in separate containers as well.
  • At lunchtime open the container of lettuce, dump the bean mixture on top, add the sour cream, sprinkle with shredded cheese, and crumble the tortilla chips on top.
  • Serve mango cubes on the side, and lunch is ready to go!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 395kcal | Carbohydrates: 56g | Protein: 13g | Fat: 15g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 24mg | Sodium: 993mg | Fiber: 10g | Sugar: 19g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating