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Homemade Ranch & Veggies

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Homemade Ranch & Veggies

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Course: Snack
Cuisine: American
Keyword: Homemade Ranch & Veggies
Prep Time: 15 hours
Total Time: 15 hours
Servings: 4
Calories: 86kcal

Ingredients

  • 2 medium cucumber
  • 1 teaspoon salt
  • 1 cup Greek yogurt, plain
  • 1 tablespoon lemon juice
  • 1 tablespoon dill weed, fresh
  • 1 clove garlic
  • 1/2 teaspoon black pepper, ground
  • 1 medium carrot
  • 1 medium bell pepper, yellow

Instructions

  • Peel and chop 1 cucumber.  Mix chopped cucumber and 1 teaspoon salt in small bowl; cover and chill 3 hours.
  • In a small bowl, mix yogurt, lemon juice, dill and minced garlic. Squeeze out as much excess liquid as possible from cucumber and salt mixture. Stir cucumber into yogurt.
  • Slice the remaining cucumber. Peel carrots and cut into sticks, and cut bell pepper into strips.
  • Season with pepper and additional salt if needed.
  • Cover and chill until ready to serve with veggies.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 86kcal | Carbohydrates: 13g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 625mg | Fiber: 2g | Sugar: 6g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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