Healthy Pumpkin Spice Cake

All the flavor without all the calories, this Healthy Pumpkin Spice Cake is just what you need this season.  Get your forks ready!

Healthy Pumpkin Spice Cake with greek yogurt frosting

The pumpkin season is just beginning! So of course we had to bring you a healthy pumpkin cake recipe! If you and your kids are going to enjoy some pumpkin desserts, it might as well be just a little bit healthier.  There seems to be two crowds – those you love pumpkin and those who don’t.  Which team do you side with?

Why is this Pumpkin Spice Cake healthier?

I swapped out the butter for coconut oil and we use maple syrup instead of sugar.  It’s not a sweet cake anyways and with a cup of pumpkin it’s basically a vegetable cake… right? The frosting is also made with low fat cream cheese, greek yogurt and just a liiiittle bit of sugar.  Usually frosting is more than half sugar, but we took a different approach with our Healthy Pumpkin Spice Cake.


Pumpkin itself is actually a nutrition powerhouse.  Here are a few reasons why you should add pumpkin to your food:

  • Vitamin A.  Pumpkin is packed full of vitamin A which promotes good vision and also helps form and maintain healthy skin.
  • Fiber.  Pumpkin is an often-overlooked source of fiber, but with three grams per one-cup serving and only 49 calories, it can keep you feeling full for longer on fewer calories.
  • Potassium. You might have heard of bananas being called nature’s energy bar? That is because potassium refuels your body.  Turns out, a cup of cooked pumpkin has more of the refueling nutrient potassium, with 564 milligrams compared with banana’s 422.
  • Vitamin C.

Healthy Pumpkin Spice Cake your kids will love

The Perfect Size

This recipe makes an 8X8 inch pan which is perfect for your family! everyone gets a piece tonight and a piece tomorrow and then it’s gone! I don’t know about you, but when I make a cake in a casserole dish and there are so many leftovers I end up eating cake for days! It’s so terrible! So just make the perfect amount instead!

Making our favorite Healthy Pumpkin Spice Cake

Tips for Baking our Healthy Pumpkin Spice Cake

The only thing to really watch out for is your coconut oil!  Make sure you melt it before you use it and mix it with your room temperature pumpkin puree first.  This way, the coconut oil has a better chance to incorporate evenly into the cake! If you add a cold egg to the coconut oil it will make the oil solidify and then you’ll get chunks of coconut oil in your cake.  If that happens, it’s not the worst thing! Your cake will just look very…bumpy when you pull it out of the oven. Once you frost it, it will look and taste great!

Healthy Pumpkin Spice Cake Recipe

Looking for another skinny pumpkin dessert? This Pumpkin Mousse is incredible!

Healthy Pumpkin Spice Cake for your kids

Healthy Pumpkin Spice Cake

Healthy Pumpkin Spice Cake

Healthy Pumpkin Spice Cake
Serves: 12
Serving Size = 1 piece
Prep Time: 7 m
Cook Time: 20 m


  • 1 3/4 cup – flour, whole wheat
  • 1 teaspoon – cinnamon
  • 1 1/2 teaspoon – pumpkin pie spice
  • 1 1/2 teaspoon – baking powder
  • 1 teaspoon – baking soda
  • 1/2 teaspoon – salt
  • 1 tablespoon – coconut oil
  • 1 cup – pumpkin, canned
  • 1 large – egg
  • 1 tbsp – vanilla extract
  • 1/2 cup – maple syrup, pure
  • 4 ounce – cream cheese, low fat
  • 1/2 cup (8 fl oz) – Greek yogurt, vanilla
  • 1/4 cup unsifted – powdered sugar


  1. Preheat oven to 350 degrees and line an 8X8 inch pan.
  2. In a medium bowl, whisk together flour, cinnamon, pumpkin spice, baking powder, baking soda and salt.
  3. In a separate bowl combine your melted coconut oil and pumpkin puree.  Do this first so the coconut oil is evenly dispersed.  Add you room temperature egg, vanilla and maple syrup. Stir until combined.
  4. Add wet ingredients to dry and stir just until combined. Pour into prepared pan and bake for 20-25 minutes or until an inserted knife comes out clean.
  5. Frosting: Combine cold cream cheese, greek yogurt, and powdered sugar. Beat until smooth.  Frost cake.  The frosting won't be as stiff as normal frosting because there's less sugar to thicken it.  So I refrigerated my cake to thicken the frosting.

Nutrition Facts

  • Nutrition per serving % daily value
  • Calories: 159 8%
  • Fat: 3 g 5%
  • Carb: 28 g 9%
  • Fiber: 2 g 8%
  • Protein: 4 g 8%
  • Sugar: 13 g
written by
Natalie Monson

Leave a Comment

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Diane says:

This is a very forgiving recipe!
I didn’t have maple syrup, so I used some swerve powdered sugar and a dab of ribbon cane syrup. Didn’t have vanilla so I put in about 1/4 tsp of orange extract. The batter was a bit dry so I added a little more pumpkin, a little leftover coconut milk and water until it felt right. Baked it in a bundt pan for 30 minutes. Delicious, moist, not ridiculously sweet, flavorful! I ate mine with butter and a little xylitol sprinkled on it. Going to try it with the cane syrup later.

Honestly, people, TAKE SOME RISKS and tweak the recipe if you need to! This recipe is going in my file… ❤️

Ashley O says:

Is there an alternative to the powdered sugar in the frosting? I appreciate your recipes so much and am trying to keep processed ingredients out of my children’s diets.

Natalie Monson says:

You can actually make your own less processed version of powdered sugar using coconut sugar and tapioca flour. This is a great recipe here:

Evelyn says:

Do add more fiber add some flax seed and or chia seeds!

Michelle Tziarkas says:

Why would you use tpumpkin in a can when it is pumpkin season?

It’s more convenient. Canned pumpkin is still a healthy option (as long as the only ingredient is pumpkin, and it doesn’t have added sugar of course!)

Jo says:

Hi, I have a fresh pumpkin. Can I use it instead of canned one? If so, how should I do it?

Yes! Fresh would be amazing!

Sara says:

Not criticizing, just clarifying … 1/2 c yogurt is not 8 fl. oz; it’s 4. How much do we use? Thanks. Sounds great.

To get the nutrition data from our database, that’s how it’s written! Sorry. So, it’s 1/2 of an 8 ounce container.. So 1/2 cup or 4 ounces.
Thanks Sara!

Debra Haar says:

Finally, a recipe that posts the nutrition information! Thank you!

Sandra says:

Is there an alternative frosting recipe for dairy allergic people?

one plus says:

Hello Lizzy I liked this recipe, I’m starting in this world of desserts and what luck to start with you, can you add some concentrate to this recipe? Keep it up, I’ll keep watching you, you’re great.

Healthy, Happy Eaters.
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Healthy, Happy Eaters.
Join over 100k + subscribers and get family-friendly recipes, picky-eater strategies, lunch-packing tips and more, delivered each week to your inbox.