Want healthy meals your kids will love?

Ham and Cheese Breakfast Sandwich

1 Comment

These ham and cheese breakfast sandwiches are quick and easy to make, and are a deliciously satisfying breakfast!

Canadian Bacon, egg and cheese breakfast sandwich with english muffin on cutting board with running yoke
Canadian Bacon, egg and cheese breakfast sandwich with english muffin on cutting board with running yoke

Ham and Cheese Breakfast Sandwich

These ham and cheese breakfast sandwiches are quick and easy to make, and are a deliciously satisfying breakfast!
4 from 2 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Ham and Cheese English Muffin
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4 sandwiches
Calories: 191kcal

Ingredients

  • 4 each english muffins
  • 4 slices ham
  • 4 ounces cheddar cheese sliced
  • 4 large eggs

Instructions

  • Toast English muffins in toaster oven. 
  • Cook eggs in a skillet over medium, unless you prefer the yolks more cooked.
  • On one half of each english muffin, layer ham, cheese, and then an egg on top and cover with the other 1/2 of the english muffin. Warm through in the skillet on medium/low heat. Serve warm, enjoy!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Serving: 1sandwich | Calories: 191kcal | Carbohydrates: 2g | Protein: 13g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 215mg | Sodium: 274mg | Potassium: 92mg | Fiber: 1g | Sugar: 1g | Vitamin A: 554IU | Calcium: 229mg | Iron: 1mg

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating




1 Comments