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Ham and Bagel Sandwich

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Ham and Bagel Sandwich

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Course: Lunch
Cuisine: American
Keyword: Ham and Bagel Sandwich
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 1 serving
Calories: 445kcal


  • 4 medium bagel, wheat
  • 4 teaspoon mustard
  • 8 slice ham, deli sliced
  • 4 leaf outer lettuce

Serve With

  • 4 medium apple
  • 4 stick string cheese


  • Split bagels in half and spread mustard onto each one. Top with ham and lettuce, forming 4 sandwiches.
  • Core and slice apples.
  • Serve sandwiches with apples and string cheese on the side.
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Calories: 445kcal | Carbohydrates: 76g | Protein: 21g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 26mg | Sodium: 900mg | Fiber: 9g | Sugar: 26g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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