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Garden Turkey Burgers

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Garden Turkey Burgers

5 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: Garden Turkey Burgers
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 432kcal

Ingredients

  • 1 medium bell pepper, green
  • 1 medium onion
  • 1 medium carrot
  • 1 large egg white
  • 1/4 cup bread crumbs, plain
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1 ounce Parmesan cheese, grated
  • 1 pound turkey, ground
  • 1 medium tomato, red
  • 4 medium hamburger buns, whole wheat
  • 1 cup spinach

Serve With

  • 2 cup pineapple

Instructions

  • Finely chop pepper and onion, and grate carrot.  Place 1/4 cup of each into a large bowl.  Add egg white and bread crumbs; stir well to combine.  Season with salt and pepper; stir in Parmesan cheese and turkey.
  • Mix by hand and shape into 4-6 patties according to your preferred size of burgers.  Spray a skillet with cooking spray and heat over medium.  Add burgers and cook for 5-6 minutes on each side or until no longer pink in the center.
  • Slice tomato.  Serve each burger on a bun with a tomato slice and spinach leaves. Serve pineapple on the side.
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Nutrition

Calories: 432kcal | Carbohydrates: 46g | Protein: 28g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 85mg | Sodium: 762mg | Fiber: 7g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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