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Fruit and Veggie Slaw

By Amy Roskelley
Published on January 9, 2018
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4 from 1 vote

Fruit and Veggie Slaw

Prep Time15 minutes
Cook Time0 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 112kcal

Ingredients

  • 1 cup, chunks pineapple
  • 1 medium apple
  • 1 medium bell pepper, green
  • 1 medium carrot
  • 2 cup cabbage
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1/8 teaspoon ginger, ground
  • 1/8 teaspoon salt
  • 2 teaspoon lemon juice

Instructions

  • Drain pineapple chunks, reserving 2 tablespoons of the juice. Set aside separately.
  • Chop apple and bell pepper; shred carrot and cabbage. Toss together in a large bowl along with the pineapple chunks.
  • Using a sealable container or jar, add reserved juice, oil, honey, ground ginger, salt, and lemon juice. Shake to combine.
  • Pour over salad, and toss to coat. Serve immediately or chill for 2 hours before serving.

Nutrition

Calories: 112kcal | Carbohydrates: 21g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 93mg | Fiber: 4g | Sugar: 16g
Keyword : apples, cabbage, dairy free, fruit, gluten-free, lowfat, no cook, veggie slaw

www.superhealthykids.com

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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