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Fruit and Veggie Slaw

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Fruit and Veggie Slaw

4 from 1 vote
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Course: Side Dish
Cuisine: American
Keyword: apples, cabbage, dairy free, fruit, gluten-free, lowfat, no cook, veggie slaw
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 112kcal


  • 1 cup, chunks pineapple
  • 1 medium apple
  • 1 medium bell pepper, green
  • 1 medium carrot
  • 2 cup cabbage
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1/8 teaspoon ginger, ground
  • 1/8 teaspoon salt
  • 2 teaspoon lemon juice


  • Drain pineapple chunks, reserving 2 tablespoons of the juice. Set aside separately.
  • Chop apple and bell pepper; shred carrot and cabbage. Toss together in a large bowl along with the pineapple chunks.
  • Using a sealable container or jar, add reserved juice, oil, honey, ground ginger, salt, and lemon juice. Shake to combine.
  • Pour over salad, and toss to coat. Serve immediately or chill for 2 hours before serving.
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Calories: 112kcal | Carbohydrates: 21g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 93mg | Fiber: 4g | Sugar: 16g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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