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Fresh Broccoli and Cauliflower with Ranch

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Fresh Broccoli and Cauliflower with Ranch

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Course: Snack
Cuisine: American
Keyword: broccoli, cauliflower, dairy free, fresh, gluten-free, no cook, nut free, ranch dressing, vegetarian
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 164kcal


  • 3 cup broccoli, florets
  • 3 cup cauliflower, florets
  • 1/2 cup ranch dressing, low fat


  • Cut broccoli and cauliflower into bite-size pieces.
  • Serve alongside ranch dressing for dipping.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 164kcal | Carbohydrates: 9g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 309mg | Fiber: 3g | Sugar: 4g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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