Want healthy meals your kids will love?

Fresh Broccoli and Cauliflower with Ranch

No Comments

Fresh Broccoli and Cauliflower with Ranch

No ratings yet
Print Pin Rate
Course: Snack
Cuisine: American
Keyword: broccoli, cauliflower, dairy free, fresh, gluten-free, no cook, nut free, ranch dressing, vegetarian
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 164kcal

Ingredients

  • 3 cup broccoli, florets
  • 3 cup cauliflower, florets
  • 1/2 cup ranch dressing, low fat

Instructions

  • Cut broccoli and cauliflower into bite-size pieces.
  • Serve alongside ranch dressing for dipping.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 164kcal | Carbohydrates: 9g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 309mg | Fiber: 3g | Sugar: 4g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating




0 Comments