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Fresh Apple Sauce

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Fresh Apple Sauce

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Course: Snack
Cuisine: American
Keyword: Fresh Apple Sauce
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 144kcal


  • 4 medium apple
  • 3 tablespoon lemon juice
  • 1/3 tablespoon sugar
  • 1 teaspoon cinnamon
  • 1/2 cup apple juice


  • 1/4 cup (not packed) raisins, seedless


  • Wash and core apples. Cut into large chunks and place into high-powered blender along with lemon juice, apple juice, sugar, and cinnamon.  Blend until smooth.  Top off each serving with a sprinkle of raisins.
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Calories: 144kcal | Carbohydrates: 38g | Protein: 1g | Sodium: 4mg | Fiber: 5g | Sugar: 29g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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