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Finger Fries

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Finger Fries

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Course: Side Dish
Cuisine: American
Keyword: Finger Fries, Halloween
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 67kcal


  • 1 none cooking spray
  • 1 medium sweet potato
  • 2 large egg white
  • 2 tablespoon bread crumbs, seasoned
  • 1/8 teaspoon black pepper, ground
  • 1/2 ounce Parmesan cheese, grated


  • Preheat oven to 450° F. Spray a cookie sheet with cooking spray.
  • Cut potato into strips to resemble fingers.
  • Whisk egg slightly, then set aside.
  • Place bread crumbs, pepper, and Parmesan in a shallow bowl and mix together.
  • Dip each “finger” into the egg whites and then into the bread mixture, then place onto the baking sheet.
  • Bake for 18-20 minutes until crispy, turning halfway through baking.
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Calories: 67kcal | Carbohydrates: 10g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 160mg | Fiber: 1g | Sugar: 2g

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