Breakfast Burrito Bites

Breakfast burrito bites- Healthy breakfast idea for healthy kids! 

Some mornings your kids just need a little something small, right?  These mini breakfast burritos are perfect for those kids who don’t like to eat breakfast, yet you want to get a little healthy food in their bellies. Eating breakfast can help prevent those moody fits caused by low blood sugar. (and what I mean by moody is being 10 and crying because you miss a stuffed animal you lost over 4 years ago).

Breakfast Burrito Bites. With bell peppers, eggs, and whole wheat tortillas, these burrito bites are the perfect breakfast for your kids.

So, the concept is easy enough.  We

  • sauteed some peppers.
  • Cooked an egg.
  • Rolled it in a whole wheat tortilla
  • And cut cross-ways like sushi.Breakfast Burrito Bites. With bell peppers, eggs, and whole wheat tortillas, these burrito bites are the perfect breakfast for your kids.

Recipe:

  • 3 tablespoon chopped bell peppers
  • 1 tsp. olive oil, or spray pan with non stick cooking spray
  • 3 eggs (whipped slightly in a bowl)
  • 1 tablespoon water
  • 2 (8 inch) Whole wheat tortillas

Cook peppers with oil or cooking spray. Remove peppers from pan.  Whisk eggs and water together.  Cook egg/water mixture over hot skillet, without scrambling them.  Move egg inward to cook although through, and flip, so you have a large “fried egg”.  Cut in half.  Place one egg on each tortilla.  Add peppers to the center of your tortilla and roll up.

Breakfast Burrito Bites. With bell peppers, eggs, and whole wheat tortillas, these burrito bites are the perfect breakfast for your kids.

We love peppers! Did you know:

  1. 1 cup of bell peppers have 300% of the RDA for vitamin C- vitamin C is perfect for immune support.
  2. 1 cup of bell peppers have 100% of the RDA for Vitamin A
  3. They are high in fiber, and kids today need more fiber.  Kids should eat 5 grams of fiber plus their age. So, a 4 year old would want at least 9 grams of fiber in a day.
Breakfast Burrito Bites. With bell peppers, eggs, and whole wheat tortillas, these burrito bites are the perfect breakfast for your kids.

This is a great recipe to start your kids day, so they can have some of those peppers!

Breakfast Burrito Bites. With bell peppers, eggs, and whole wheat tortillas, these burrito bites are the perfect breakfast for your kids.

Breakfast Burrito Bites
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4 from 5 votes

Breakfast Burrito Bites

Prep Time5 minutes
Cook Time5 minutes
Course: Breakfast
Cuisine: American
Servings: 4
Calories: 130kcal

Ingredients

  • 1 teaspoon olive oil
  • 3 tablespoon bell pepper, red
  • 3 large egg
  • 1 tablespoon water
  • 2 medium tortilla, whole wheat

Instructions

  • Add oil to a medium skillet and heat.
  • Chop bell pepper and add to skillet. Cook for 1-2 minutes, then remove from pan.
  • Whisk together eggs and water; add to same skillet. Cook but do not scramble.
  • Move eggs inward until cooked through, then flip so you have a large “fried egg”.
  • Cut into quarters; place one section of egg onto each tortilla, add peppers, then roll up.
  • Cut cross-ways like sushi.

Nutrition

Calories: 130kcal | Carbohydrates: 10g | Protein: 7g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 140mg | Sodium: 159mg | Fiber: 2g | Sugar: 1g
Keyword : Breakfast Burrito Bites

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