Want healthy meals your kids will love?

Eggplant Parmesan

No Comments
Jump to Recipe

Eggplant Parmesan

3.15 from 7 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Eggplant Parmesan
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 4
Calories: 249kcal


  • 1 medium eggplant
  • 1 large egg
  • 1/4 cup milk
  • 1/8 teaspoon black pepper, ground
  • 1 cup panko (Japanese bread crumbs)
  • 1 ounce Parmesan cheese
  • 1 tablespoon basil, dried
  • 1 none cooking spray
  • 1 1/2 cup spaghetti or marinara sauce
  • 3 ounce mozzarella cheese


  • Preheat oven to 350 degrees.
  • Slice egg plant 1/4 inch thick.
  • In a shallow dish combine egg, milk, and pepper. In another bowl stir together Panko, Parmesan cheese, and basil.
  • Dip eggplant slices in the milk mixture to coat, then dip both sides in the cracker mixture.
  • Spray a 9×13 inch baking dish with nonstick spray coating and arrange eggplant in dish.
  • Pour marinara over eggplant.
  • Bake for 40 minutes or until the eggplant is tender.
  • Sprinkle with mozzarella cheese. Bake uncovered for 10 minutes more.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 249kcal | Carbohydrates: 29g | Protein: 14g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 70mg | Sodium: 732mg | Fiber: 7g | Sugar: 11g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating