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Chopped Asian Salad

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Chopped Asian Salad

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Course: Salad
Cuisine: American
Keyword: Chopped Asian Salad
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4
Calories: 431kcal



  • 1 tablespoon shallot
  • 1/2 cup olive oil
  • 1 teaspoon sesame oil
  • 1 tablespoon soy sauce, low sodium
  • 1/8 cup vinegar, white wine


  • 1/2 pound chicken breast
  • 2 stalk celery
  • 2 medium carrot
  • 1 medium onion, red
  • 1 medium cucumber
  • 1 medium bell pepper, yellow
  • 2 cup lettuce, shredded
  • 1 cup cabbage
  • 1 cup sugar snap peas
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground

Serve With

  • 2 cup pineapple


  • Preheat oven to 450° F.
  • Mince shallot and combine with the remaining dressing ingredients. Set aside.
  • Season chicken with your favorite herbs and spices (some great flavors are turmeric and ginger).
  • Line baking dish with foil, add seasoned chicken, and bake for 20 minutes or until chicken is no longer pink inside. Allow to cool slightly, then chop or shred.
  • While chicken is cooking, chop celery, peel and chop carrots, slice onion into rings, dice cucumber, remove seeds from the pepper and cut into strips, and roughly chop lettuce and cabbage.
  • Toss all veggies into a large mixing bowl (including raw sugar snap peas), and season with salt and pepper; add chicken and dressing, then toss until everything is well coated.
  • Serve with pineapple on the side.
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Calories: 431kcal | Carbohydrates: 26g | Protein: 17g | Fat: 30g | Saturated Fat: 4g | Cholesterol: 41mg | Sodium: 350mg | Fiber: 5g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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