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Oriental Chicken Salad

Course Main Course
Cuisine Asian
Keyword chicken, lettuce, no cook, Oriental Chicken Salad
Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Servings 6 servings
Calories 359kcal

Ingredients

  • 1/3 cup yogurt, plain, low-fat
  • 2 tablespoon vinegar, rice wine
  • 1/4 cup honey
  • 1 teaspoon mustard, dijon
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1 cup mandarin oranges, canned in juice
  • 2 cup spinach
  • 2 cup lettuce, romaine
  • 2 cup shredded veggies, bagged (such as broccoli slaw)
  • 1/2 cup almonds, sliced
  • 1 stalk green onion
  • 3 pound rotisserie chicken
  • 1 cup Noodles, chinese, chow mein

Instructions

  • In a small bowl, whisk together yogurt, vinegar, honey, mustard, salt and pepper; set aside. Drain oranges.
  • To a large bowl add roughly chopped spinach and romaine greens, slaw mix, oranges and almonds. Slice green onion and add to salad bowl.
  • Shred 2-3 cups of chicken from the rotisserie and add to the salad along with chow mein noodles.
  • Drizzle on 1/2 the dressing and gently toss together to coat evenly. If more dressing is desired, add to bowl and toss once more (dressing may also be added individually). Serve immediately. (Serving size: 1 1/2 cup salad).

Nutrition

Calories: 359kcal | Carbohydrates: 28g | Protein: 29g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 74mg | Sodium: 818mg | Fiber: 4g | Sugar: 18g