Want healthy meals your kids will love?

Caribbean Dream Oatmeal

No Comments

Caribbean Dream Oatmeal

5 from 3 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Caribbean Dream Oatmeal
Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes
Servings: 4
Calories: 588kcal


  • 2 cup oats, dry
  • 2 cup milk
  • 1 cup, chunks pineapple, canned in 100% juice


  • 2 medium banana
  • 1/4 cup coconut flakes
  • 1/2 cup walnuts, chopped


  • Place oats, milk, and pineapple (including juice) in a large, microwave-safe bowl.
  • Cook for 1 minute on HIGH, then stir; cook an additional 1-2 minutes until desired consistency is reached.
  • Top each serving with 1/2 of a sliced banana, then sprinkle on some coconut flakes and chopped walnuts.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 588kcal | Carbohydrates: 86g | Protein: 21g | Fat: 21g | Saturated Fat: 6g | Cholesterol: 12mg | Sodium: 71mg | Fiber: 12g | Sugar: 25g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating